[Alex is just going to sit at the table and slide some tea over towards him. Blame Richard for the tea, it's all his fault. But hey, at least it's blue? And there's lemon if you want to make it purple.]

It's hard when it's not, I get it. But if you do need an ear, I'm here, Peter, and I'm actually pretty good at not judging too. Are you doing anything to try and help sleep? Progressive body relaxation or meditation or any of that?